Traditionally Oatmeal is use for breakfast. But using oats as a snack will give you more energy to work throughout the day. You can easily prepare plain oat meal with glass of hot water. But, make sure to avoid buying ones with too much sugar.
Make a packet with full of cashews or almonds. Those are a great source of protein and healthy fat that is satisfying.
Dried fruit is always a great snack option. You can have mix of dried fruits such as dried apricots, raisins and cherries. These snacks are sweet, chewy and high in potassium.
Buy healthy bagged popcorn and keep some at your desk. This is one of the best snack that will satisfy your craving for something salty and crunchy. This is not only a low-calorie snack but a good source of fiber too.
It has become an acceptable snack for healthy eaters. Dark chocolate has a higher proportion of flavanols than milk chocolate. Therefore, this will help lower blood pressure and improve vascular function, improve cognitive function and even provides UV protection for your skin as well.
Add some dry cereal as your snack because it acts as a meal replacement that is quick and easy to prepare. This will help to enhance your brainpower as well as mental focus on work.
Fresh cut fruits are awesome snack since it will keep you up for few hours in your busy schedule. You can have apples, oranges, pears, bananas, pineapples and kiwi beside you.
So, let’s make path for a healthy and wealthy 2017 without making your stomach grumble while you working hard.
Which one are you going keep at your desk? Let us know in the comments below.