Healthy Snacks for Wealthy 2017

Share This PostShare on FacebookShare on Google+Tweet about this on TwitterPin on PinterestShare on LinkedInShare on TumblrShare on RedditShare on StumbleUponDigg this
Eating healthy is not always an easy task with the current life style of people. Many researchers also
revealed that due to busy life schedule of people, they tend to make bad eating decisions during the
workday. Due to that many people are suffering from noncommunicable diseases such as diabetes,
gastritis and blood pressure. But Remember, eating well make you look and feel better, also save your
money on future health costs too.
Most of individuals are spending more than half of the day at their work place. They often work through
lunch and go hours without even breaking for a snack. Ultimately, they may have difficulty in
concentrating and getting results from the work they done. But there are adequate healthy snack options
are available in the market which you can keep right at your desk. Even though you stuck with a big
project or struggling to meet deadlines, they will help to keep you fueled and focused.

 

Plain Oatmeal

Traditionally Oatmeal is use for breakfast. But using oats as a snack will give you more energy to work throughout the day. You can easily prepare plain oat meal with glass of hot water. But, make sure to avoid buying ones with too much sugar.

 

oats

Nuts

Make a packet with full of cashews or almonds. Those are a great source of protein and healthy fat that is satisfying.

 

nuts

Dried Fruits

Dried fruit is always a great snack option. You can have mix of dried fruits such as dried apricots, raisins and cherries. These snacks are sweet, chewy and high in potassium.

 

dry_fruit

Popcorn

Buy healthy bagged popcorn and keep some at your desk. This is one of the best snack that will satisfy your craving for something salty and crunchy. This is not only a low-calorie snack but a good source of fiber too.

 

popcorn

Dark Chocolate

It has become an acceptable snack for healthy eaters. Dark chocolate has a higher proportion of flavanols than milk chocolate. Therefore, this will help lower blood pressure and improve vascular function, improve cognitive function and even provides UV protection for your skin as well.

 

chocolate

Dry Cereal

Add some dry cereal as your snack because it acts as a meal replacement that is quick and easy to prepare. This will help to enhance your brainpower as well as mental focus on work.

 

drycreal

Fresh Fruits

Fresh cut fruits are awesome snack since it will keep you up for few hours in your busy schedule. You can have apples, oranges, pears, bananas, pineapples and kiwi beside you.

 

 

So, let’s make path for a healthy and wealthy 2017 without making your stomach grumble while you working hard.

Which one are you going keep at your desk? Let us know in the comments below.

 

Source: SelfInc.com

 

Share This PostShare on FacebookShare on Google+Tweet about this on TwitterPin on PinterestShare on LinkedInShare on TumblrShare on RedditShare on StumbleUponDigg this

Leave a Reply

Your email address will not be published. Required fields are marked *