If you are suffering from the condition known as hypothyroidism or simply say, underactive thyroid, then you need to take care of your diet. Food has a lot of impact on your thyroid gland and its functioning. There are foods which can enhance the production of thyroid hormones and there are other foods which will reduce the hormone production. So, if you are living with a thyroid disorder condition, first you need to take medication under doctor consultation and supervision. The next is you need to take care of your diet according to your thyroid condition.
If your condition is underactive thyroid or hypothyroidism, here are some of the foods suggestions which you need to include in your diet. With a well-planned underactive thyroid diet, you can easily control the symptoms of hypothyroidism. However, before planning your thyroid diet, you need to know the food that are good for the function of thyroid gland and the food that are not healthy for your thyroid gland’s proper function.
Food you need to include in your Thyroid Diet
Mainly underactive thyroid is due to the low levels of iodine in your diet. So, it is always advised to include iodine rich food such as iodized salt, seafood, small fish and eggs into your underactive thyroid diet in order to make it healthy for your thyroid condition.
Food such as tuna, onion, bran and whole wheat bread are rich with selenium which is also another essential to be in underactive thyroid diet. You also need to take fiber rich food; this will not only help you to keep your thyroid gland in good condition, but also help to improve the metabolism of your body. Slow metabolism is one of the underactive thyroid symptoms which results in overweight. If you suffer with weight gaining problems due to your underactive thyroid, it is always wise to consider your diet and do the changes accordingly. When your diet is thyroid friendly, most of such effects are easy to avoid or control.
Do you know that protein is helpful for your thyroid gland’s function? This is why you need to take more protein rich food and iron rich foods in your diet which help you to maintain the thyroid hormone levels.
Food you need to avoid in your Thyroid Diet
Same as considering the underactive thyroid friendly food, you also need to have some understanding about the food that is not friendly with hypothyroidism. There are many food types that are not good for the normal function of your thyroid gland. You need to avoid such food from your underactive thyroid diet if you consider the health of your thyroid gland and then a healthy lifestyle. Food you should not consume in excess includes cabbage, radish, broccoli and cauliflower.
Above are the best ways to keep your thyroid diet with friendly food suggestions. Always try to consume an underactive thyroid diet which can help you to keep your thyroid condition controlled and in healthy range. Remember, you need to consult your doctor and take medications if you are with any thyroid condition. You can’t control your underactive thyroid only with food suggestions. Medication plays an important role too!